I LOVE Liposomal Vitamins

Liposomal supplements are in a league of their own and Oshun Health is leading the way here in South Africa.

I’m advocate for and lover of Citrus-C Plus and love getting other people hooked on it too!

At the beginning of April, I ordered my usual Citrus-C Plus to stock up ahead of Winter but added in some of their B-Complex to my order too.

Oshun Health Citrus-C Plus

Oshun Health B-Complex

Citrus C Plus

This is not your typical vitamin C.

Citrus C Plus is made from whole, recognizable ingredients (organic oranges, lemons and baobab) which means you’re getting vitamin C in the way it naturally occurs, alongside all of its supporting plant compounds.

It’s designed to be something you take daily, not just when you feel run down. Think of it as ongoing Vitamin maintainence.

The addition of zinc, selenium, vitamin D3 and K2 makes it more of a complete immune blend than a single supplement, helping to support overall immune resilience and long-term wellness.

What I like most is the liposomal (fulvic-based) delivery, which helps your body actually absorb and use what you’re taking at a much deeper level than your run-of-the-mill Vitamin C supplements.

  • This is a gentle, whole-food, simple (and delicious) way to support your immune system, every single day.

B-Complex

If Citrus C Plus is about immunity and resilience, the B-Complex is about energy support.

This blend uses B vitamins derived from natural sources (rather than synthetic forms), and they’re already in their active forms, so your body can usitlize them better. It supports the systems you don’t always think about - your nervous system, your brain, your energy production. When taking it consistently, you feel the difference in subtle ways: steadier energy, clearer focus and less of that wired-and-tired feeling.

Also delivered in Oshun Health’s liposomal base, which basically is the protective vehicle that helps carry the nutrients into the cells, so more of it ends up at the final destination for absorption.

  • A daily support for energy, focus, and feeling more like yourself.

Together, these two work in synergy to support overall wellness *but should be taken at different times of the day, at least spaced by two hours.

Citrus C Plus supports your defence, while the B-Complex helps to support your capacity.

I love the ritual of slowing down for a moment during a busy day, to help nourish my body with highly absorbable vitamins that I know are making an impact and help me feel my best.

Both are delicious, and highly recommended if you are looking for the best quality supplements for yourself and/ or your family.